28th VLCD Day Results

It's been a couple days since I updated. 234 this morning. 26 pounds gone in less than a month.

25th VLCD day - Ah, another day, another pound

Lost another pound. 236 now. I can't wait to get into the 220's!

25 days, 24 pounds gone now... :)

24th VLCD day - down another 1/2 pound

I'm a little late posting this. I was down another 1/2 pound this morning to 237. That makes 23 pounds in 24 days....

23rd VLCD day - down another pound

Good....I seem to be moving in a positive direction again - 2 days in a row with a loss, so maybe my stall is over. 23 days, 22.5 pounds gone!

22nd VLCD day - down to 238.5

I would be lower, but there are a few factors involved in this. Firstly, I was at 240 for a couple of years, so I have been hovering around this 'set point' I think for a few days - up, down, up, down. But I also had a few days where I didn't eat as I should (in other words, I ate more than I should, ate some things prepared at restaurants incorrectly for the diet, and I also ate some things that I shouldn't have). Travelling and also a few 'functions.'

Oh well. I'm still doing great, and people are starting to notice that I'm losing weight which is nice. Basically, in 22 days I have lost 21.5 pounds!

Today I 'm back on the diet strictly ... I'm ready to post some big numbers again. :)