210.2 - down 0.4 pounds

Not too bad after a 'semi-loading' day. I didn't each much during the day (only an apple actually, I think). At dinner though I had a salad, grilled shrimp and beer. Then later some wings and more beer. Today (Sunday) I plan to do the vlcd. Tomorrow I have people in from out of town for business, so will probably be taking them out to eat - so I will have to watch it.

Long Time...

Well, it's been a long time since I've been back to this blog! I basically stopped following the program at the end of December. Not sure why...I think I felt like I looked 'okay' at my weight and got complacent. I have maintained the weight loss, up a few, down a few, which is great!

But, now I am ready to start again. This morning I weighed 210.6. I took 166units hcg SQ. I am not 'loading' but am going out tonight, so I just won't really be watching what I eat/drink too much for the next 2 days. Then, it will be shooting for the 500cals. My goal is 184, which I plan to reach by the end of the month or thereabouts.

Wish me luck!
Jeff