Ok, things are back on track. I was down 2.5 lbs from yesterday when I weighed myself this morning - 244. Looking back and analyzing the days I gained, I'm thinking 2 things happened. When I gained the 0.5 lbs, it was the morning after I ate out. I had grilled red snapper, but I thought that maybe they put some oil or butter on it before they grilled it, because it was more moist than I would have thought it would be just grilled. Should have specified no oil, etc. when I ordered.
The night before I gained 1.5 lbs, I had bison. I don't think it was the bison that made me gain, because I have lost 1.5 lbs the morning after eating beef. I think it was water retention probably - I added Montreal Steak seasoning to the bison burger, which contains course salt in it. I never add salt to anything, so this probably made me hold more water.
Live and learn....
Essence Of Argan
ReplyDeleteArgan Oil
weight loss dog food
diet dog food
Life's Abundance
Argan Oil Benefits
isis-project
pcvfra