My weight this morning was 234.4 - a loss of 5.8 pounds in a day. Not a bad start! My goal is to get to 215 by Thanksgiving, which would be an average of about 0.8 pounds loss per day - definitely do-able if I stick to it ... of course, we all know my history!
I know I haven't been the best example for you folks out there considering my frequent falling off the wagon - but maybe my experiences so far will help some out there see that you can 'get back on it' and things can still turn around.
Regardless, it is nice to know that I CAN take the weight off quickly with this program if I stick to the plan and am consistent about it.