Not too bad after a 'semi-loading' day. I didn't each much during the day (only an apple actually, I think). At dinner though I had a salad, grilled shrimp and beer. Then later some wings and more beer. Today (Sunday) I plan to do the vlcd. Tomorrow I have people in from out of town for business, so will probably be taking them out to eat - so I will have to watch it.
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