Lost 3.4 pounds, so down to 232.6 this morning. So glad I didn't stall for more than a day! That's 7.6 pounds lost in 4 days, even with gaining 4 pounds on one of those days - so that's still pretty good! I'll be more careful from now on.
17.6 pounds and 21 days to reach my 10/22 goal - need to lose an average of 0.84 pounds per day...
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3 comments:
I had no idea you had started back up again Jeff. I had stopped coming to your blog because it was never updated and then BAM I saw your name on the board come up and I said, hmmmm, is he back on again? Well dude, you know it works. It's not that hard. We started around the same time, and today I am 63 pounds lighter. You could be here too! I will be visiting again.
Hey Biz! Yeah - I know, I know...obviously I've been struggling with some other issues than just the diet. I think there is a part of me that has not wanted to actually succeed in losing the weight, and so I have repeatedly sabotaged myself. What have I been I avoiding? Probably the prospect of not having being fat as an excuse to avoid relationships, other's expectations and attention, who knows...hopefully I'm putting those issues behind me now.
HA! Do you know that I just posted something somewhere in my morning routine of blog visits about self sabotage. The fear of success is bigger than a lot of us know. This whole protocol is physical AND mental, this I am positive about.
Dude, I don't post so much over there at HCGDieter's, long story, but if you want some true support, come to where I post now:
http://health.groups.yahoo.com/group/hcg2/
It's a bunch of the old timers, and well, we are really doing well and successful.
JPS asks about you all the time. Real life has got her by the ankles so she doesn't post anymore. She is a special ed school teacher. She will be thrilled to hear I see you around again! She considered you one of her "starting" buddies.
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