Monday, November 26, 2007
221.8 - Down 1.6 Pounds
Man, I really like those 4-5 pound loss days! Of course, that really only seems to occur if I cheated the day before or if I had a lot of sodium, so this is definitely great. 1.6 Pounds in a day - I'm hoping that tomorrow or the next day I can be below 220 - that will make me just 'overweight' and no longer 'obese' according to the BMI charts! So, I'll be just fat instead of 'holy shit, he's fat!' HA!
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Man that last line was hilarious. I must have hit a stall because things just arent moving. let me know what you are eating to keep things moving.
Mostly chicken breast and asparagus, or chicken breast and lettuce or spinach. 1/2 grapefruit in the morning, 1 apple in the afternoon. I also like to make cabbage soup w/ the chicken - you can eat a lot of cabbage or asparagus for VERY few calories. It seems like the asparagus and cabbage help you to lose the excess water. Remember that a stall is likely water, and once your body releases it you will have a big loss at once to make up for the stall days...
I think there is something to eating this grapefruit thing. I am gonna try it today and see what happens!
Good for you Jeff! I am psyched for you to be below 220!!!!
So where are you sweetie???
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