Monday, November 26, 2007

221.8 - Down 1.6 Pounds

Man, I really like those 4-5 pound loss days! Of course, that really only seems to occur if I cheated the day before or if I had a lot of sodium, so this is definitely great. 1.6 Pounds in a day - I'm hoping that tomorrow or the next day I can be below 220 - that will make me just 'overweight' and no longer 'obese' according to the BMI charts! So, I'll be just fat instead of 'holy shit, he's fat!' HA!

38 comments:

Free me from Fat Jail said...

Man that last line was hilarious. I must have hit a stall because things just arent moving. let me know what you are eating to keep things moving.

Jeff said...

Mostly chicken breast and asparagus, or chicken breast and lettuce or spinach. 1/2 grapefruit in the morning, 1 apple in the afternoon. I also like to make cabbage soup w/ the chicken - you can eat a lot of cabbage or asparagus for VERY few calories. It seems like the asparagus and cabbage help you to lose the excess water. Remember that a stall is likely water, and once your body releases it you will have a big loss at once to make up for the stall days...

BizBuzz said...

I think there is something to eating this grapefruit thing. I am gonna try it today and see what happens!

Good for you Jeff! I am psyched for you to be below 220!!!!

BizBuzz said...

So where are you sweetie???

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