6th 500cal day

Well, I went out for 'Happy Hour' with some friends from work this evening. I drank iced tea and water with lemon (that was tough). There was an order of wings sitting on our table, and I only had a little of the celery. Man, I wanted some wings!

For dinner I ordered a ceasar salad with grilled red snapper. I had them hold the dressing, and the croutons and used some habanero mustard hot sauce on the salad instead (no fat - checked the ingredients). I think the fish might have been grilled w/ a little olive oil, but I'm not sure - hopefully not too much though. I probably had more than 3.5 oz. of fish - maybe even double that. But still when I entered everything into fitday.com I came up with 510 cals for the day, even with 7 oz of red snapper (didn't count any oil, since I can't be sure there was any). We'll see how tomorrow's weight comes out. I weighed myself when I got home and it said 251 which kind of concerns me, but I figure I drank a lot of water and tea that hasn't worked it's way out yet.